True Food Kitchen Gaithersburg Menu (2025 Update)
Welcome to True Food Kitchen Gaithersburg, a culinary haven dedicated to vibrant, wholesome dining. Nestled at 221 Rio Blvd, this eatery harmoniously blends health and flavor, offering a menu that tantalizes the taste buds while nourishing the body.
Highlights include the Thai Shrimp Lettuce Cups, featuring wild-caught shrimp paired with fresh herbs and a zesty almond sauce, and the delightful Charred Cauliflower with medjool dates and harissa tahini—perfect for a satisfying start. For the main course, the True Crisp’d Chicken delivers a crispy indulgence, while vegetarian options like Korean Glass Noodles shine with well-balanced flavors. Don't miss the weekend brunch options, including the fluffy Blueberry Pancake.
With warm service, particularly from attentive staff like Ava, and a welcoming atmosphere, True Food Kitchen Gaithersburg promises an enjoyable dining experience. Each dish is crafted to celebrate nutritious ingredients without compromising on taste, making it a must-visit for food lovers.
Seasonal Menu
Seasonal Market Salad, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette
Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse
Seasonal Tomato Basil Soup, VEG GF
garnished with parmesan and basil
Seasonal Spinach And Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic puree, lemon almond ricotta
Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, tofu, lime zest
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Brunch (Weekends Only)
Mediterranean Breakfast Bowl, VEG
Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash
Organic Strawberry Parfait, VEG GF
greek yogurt, almonds, hemp seeds, cacao nibs, honey
Avocado Toast*, VEG
smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens
Blueberry Pancakes, VEG GF
organic blueberry compote, greek yogurt, maple syrup,
Farmer's Market Scramble*, VEG GF
Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar
Breakfast Tacos, GF
Verde Farms braised 100% grass-fed beef, Vital Farms pasture-raised scrambled eggs, fingerling potatoes, caramelized onion, charred scallion salsa, cotija, avocado, black beans
Rancher's Hash
Vital Farms pasture-raised sunny-side-up eggs, Cape Grim organic 100% grass-fed beef, roasted sweet potatoes, organic roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast
Southwest Tofu Scramble, V GF
tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast
Kid's Blueberry Pancake, VEG GF
organic blueberry compote, greek yogurt, maple syrup
Lemon Blueberry Ricotta Muffin (Single), VEG
Lemon Blueberry Ricotta Muffin (Three), VEG
Blueberry Pancake (Single), VEG GF
Fruit Bowl
Avocado
Brunch A la carte (Weekends Only)
Starters
Charred Cauliflower, V GF
medjool dates, harissa tahini, dill, mint, pistachio
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds (1 chili garlic crunch)
Guacamole, V
avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread (swap fresh veggies 2)
Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies 2
Seasonal Tomato Basil Soup, VEG GF
garnished with parmesan and basil
Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse
Thai Shrimp Lettuce Cups, GF
wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian herbs, lemongrass almond sauce, sub organic tofu
SZA CZA Caesar Salad*, VEG
organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing A portion of proceeds will be donated to Suprmarkt’s efforts to provide fresh, organic produce to underserved communities. Learn more: truefoodkitchen.com/szacza
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing
Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette
Seasonal Market Salad*, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic
Crisp'd Green Salad, GF
True Crisp'd air-fried chicken, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing
Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric
Spicy Panang Curry Bowl, GF
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth
Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
Wild-Caught Tuna Poke Bowl, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeno, edamame, pickled ginger, citrus ponzu
Salads & Bowls
Burgers
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeno remoulade
Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
Plant-Based Double Cheeseburger, V
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, organic tomato, vegan cheese, jalapeno remoulade
All-American Burger*
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, organic tomato
Crisp'd Green Salad, GF
True Crisp'd air-fried chicken tenders, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing
TFK Classic Chicken Sandwich
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun
Buffalo Chicken Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
Chicken Parmesan, GF
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
Tender Plate, GF
four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch
True Crisp’d Chicken
Sourdough Pizzas
Pepperoni Pizza
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil
Seasonal Spinach And Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic puree, lemon almond ricotta
Grilled Grass-Fed Tenderloin*, GF
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce
Grilled Sustainable Salmon*, GF
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
Chicken Parmesan, GF
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
Tender Plate, GF
four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch
Pesto Pasta, VEG
roasted mushrooms, cherry tomatoes, arugula, parmesan, pistachio pesto
Lasagne Al Pesto, GF
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil
Mediterranean Wild-Caught Shrimp
farro, blistered tomatoes, charred onions, organic kale, aleppo, za'atar, dill, tzatziki
Entrees
Sides
Cheesy Mashed Potatoes, VEG GF
Seasonal Tomato Basil Soup, Cup VEG GF
Roasted Seasonal Vegetables, V GF
sweet potato, carrots, cauliflower, kale dressing
Honey Roasted Carrots, VEG GF
Sweet Potato Hash, V GF
Kale Salad, VEG
Simple Salad, V GF
cucumber, organic mixed greens, lemon oregano dressing V GF
Fresh Vegetables
Sweet Potato Chips V GF
Pesto Pasta, VEG
Side Baked Flatbread
Avocado
Antibiotic-Free Chicken
Grass-Fed Steak*
Sustainably-Raised Shrimp*
Sustainable Arctic Salmon*
Organic Tofu, V GF
True Crisp'd Chicken (2pc) GF
Grass-Fed Burger Patty*
Pistachio Pesto
House Made: Spicy Ranch, VEG GF
House-Made: Original Ranch, VEG GF
TFK Special Sauce, V GF
Chili Garlic Crunch, VEG GF
Tzatziki, VEG GF
Flourless Chocolate Cake, VEG GF
TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, organic tofu, lime zest
Chocolate Chip Cookie, V GF
TCHO 68% chocolate
Desserts
Kids
Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce
Kids Chicken Tender Plate, GF
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan
Watermelon Lemonade
watermelon, lemon
Pink Dragonfruit Lemonade
dragon fruit, lemon
Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
Hangover Rx
pineapple, orange, coconut water, aloe vera, organic sea moss
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
The O.G.
ginger, honey, lime
Iced Green Tea
Iced Black Tea
Seasonal Iced Tea (Hibiscus Green Tea)
Lemon-Lime Spritzer
Pineapple Spritzer
Pomegranate Spritzer
Cold Beverages
Tea, Organic Coffee & Matcha
Iced Lavender Matcha Latte
almond milk, butterfly lavender
Iced Matcha Horchata
almond milk, vanilla
Iced Shakerato
organic espresso, brown sugar
Adaptogenic Tulsi Tea
holy basil, ginger, honey
Cappuccino
Caffe Latte
Coffee
Decaf Coffee
Matcha Latte
matcha, almond milk
DISCLAIMER
V Vegan VEG Vegetarian GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.